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Classes vary by instructor, plus some may include foam moving for self-myofascial release at the conclusion of the workout. This class meets in the aerobics studio. Mild Yoga is a soft yoga course that will provide extra training and/or modifications. Elements of traditional yoga exercise will be used for any levels.
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Mild Yoga is a gentle yoga class that will provide extra teaching and/or modifications. Components of traditional yoga exercise will be utilized for many levels. Chairs can be found. Please bring a mat. A brief practice of mental relaxation and focus. A short practice of mental concentration and relaxation. The instructor provides path, so you can leave the stresses of your every day life to focus on the present moment, balance your feelings, and find inner peace.
Drum Flow gets you moving to simple rhythms as you use the stability ball and weighted drumsticks for your own cardio jam session. Drum Flow gets you moving to simple rhythms as you utilize the balance ball and weighted drumsticks on your own cardio jam program. The workout uses a variety of music & choreography to get your heart rate up and also have fun while you exercise!
A low- impact class that will improve your versatility, strength and stamina, without injury to bones. A low- impact course that will improve your flexibility, stamina and strength, without injury to bones. Foam Rolling is a 10-minute session focused on recovery to be used in addition to your fitness program as either part of your warm-up or cool-down. Foam Rolling is a 10-minute program focused on recovery to be utilized in addition to your fitness routine as either part of your warm-up or cool-down. Foam Rolling really helps to increase flexibility, reduce muscle tightness, speed up recovery, alleviate pain and prevent injuries. Instructors will provide direction, with the option of personalizing the exercises to your body and needs.